Question 1 of 6
What's your main sleep difficulty?
Pick the one that sounds most like you.
😴
I can't fall asleep
It takes forever to drift off
⏰
I can't stay asleep
I wake up in the middle of the night
🌅
I wake up too early
4-5am and can't go back to sleep
😩
All of the above
Sleep is a struggle all around
Question 2 of 6
What keeps you from sleeping?
What's the biggest factor?
🧠
Racing thoughts
My mind won't shut off
🔉
Environmental noise
Traffic, neighbors, partner snoring
🌡️
Temperature
Too hot, night sweats
😟
Anxiety or stress
Worry keeps me wired
Question 3 of 6
What's your age range?
Sleep needs and sound preferences change with age.
Question 4 of 6
Have you tried sleep sounds before?
This helps us calibrate our recommendation.
✅
Yes, I've used them
I have some experience with noise apps or playlists
🆕
No, I'm new to this
Never tried sleep sounds seriously
Question 5 of 6
How noisy is your sleep environment?
Think about your typical night.
🤫
Very quiet
Silence — maybe too much silence
🏠
Moderate
Some house sounds, occasional noise
🏙️
Noisy
City, traffic, neighbors, lots of disruption
Question 6 of 6
What kind of sound appeals to you more?
Go with your gut feeling.
🌊
Deep and rumbling
Like distant thunder, a waterfall, or a low hum
🍃
Light and airy
Like gentle rain, soft wind, or a fan