Our mission
SoundsForSleep was created with a simple belief: better sleep shouldn't require medication or expensive devices. Sound masking — particularly low-frequency noise like brown noise — has decades of research supporting its effectiveness for improving sleep onset and continuity.
We build simple, focused apps that deliver high-quality sleep sounds without ads, distractions, or unnecessary complexity.
The science behind sleep sounds
Research in psychoacoustics and sleep medicine shows that consistent, low-frequency sound can:
- Mask environmental noise disruptions that cause micro-arousals during sleep
- Reduce the contrast between background silence and sudden sound spikes
- Create a consistent auditory cue that supports sleep onset conditioning
- Lower perceived stress by providing a steady, predictable sound environment
Our approach
- Evidence-first content — Every guide is grounded in published sleep science. We never make medical claims.
- Simplicity by design — Our apps focus on doing one thing well: delivering high-quality, continuous sleep sounds.
- No gimmicks — No tracking, no social features, no ads. Just sound that helps you sleep.
Our apps
- Brown Noise for Sleep — Deep, smooth sound for adult sleep and relaxation
- Pink Noise Generator — Balanced, gentle noise for lighter sleep environments
- Soothy — Baby Sleep Sounds — Calming sound profiles designed for infant sleep routines
Contact us
Have questions or feedback? Reach out at [email protected] or visit our contact page.